What is how to juggle?

Learning to Juggle: A Beginner's Guide

Juggling might seem impossible at first, but with patience and practice, anyone can learn! Here's a breakdown of how to get started:

Toss: The first step is learning how to throw one ball correctly. Aim for a smooth, consistent arc. Toss the ball from one hand to the other, aiming for eye level. Don't try to catch it immediately; focus on the toss. Aim for the same spot every time. See: Tossing
Practice: Practice until you can consistently toss the ball back and forth with a smooth, even arc.

Hold: Hold one ball in each hand.
First Toss: Toss one ball from your dominant hand to the other.
Second Toss: As the first ball reaches its peak, toss the second ball under the first, to the hand that originally threw the first ball. This is called the exchange. See: Exchange
Catch: Catch both balls.
Repeat: Practice this sequence repeatedly. Don't worry about making it perfect right away. Focus on the timing and coordination.
Alternating Starts: Practice starting with either hand.

Hold: Hold two balls in your dominant hand and one ball in your non-dominant hand.
First Toss: Toss a ball from your dominant hand to the other.
Second Toss: As the first ball reaches its peak, toss a ball from your non-dominant hand to the hand that originally threw the first ball.
Third Toss: As the second ball reaches its peak, toss the remaining ball from your dominant hand to the hand that originally threw the second ball. See: Cascade
Catch: Ideally, you'll catch all three balls. If you don't, don't worry!
Keep Practicing: This takes time! Focus on maintaining a consistent pattern and not chasing the balls.
Focus: Concentrate on throwing up, not out. The pattern should be vertical.
Rhythm: Find a consistent rhythm.

Soft Balls: Use beanbags or soft balls to avoid injury and make catching easier. See: Juggling%20Balls
Practice Regularly: Even 15 minutes a day can make a big difference.
Be Patient: It takes time and practice to learn to juggle. Don't get discouraged!
Watch Videos: There are many helpful videos online that can demonstrate the techniques.
Start Simple: Don't try to learn advanced tricks until you've mastered the basics.
Find a Comfortable Space: Practice in an area with plenty of room and minimal distractions.
Record Yourself: Record yourself juggling, and evaluate your technique.

Good luck, and have fun!